THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.
COMPLAIN LESS, APPRECIATE MORE – The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create…negativity be gone!
FINALLY KEEP A JOURNAL – With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.
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THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day – don’t settle for less, our products have been personally tested and research-supported.
THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal’s format provides inspiration and motivation throughout the day and can help to improve mental health.
GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.